Arkadin

Self-Compassion: A Way to Make Peace with Your Imperfections

In order to maintain a positive self-image, we usually try to hide our shortcomings – often through a show of self-confidence we…

Giving Thanks: An Everyday Path to Happiness

Americans everywhere gathered together to celebrate Thanksgiving yesterday, surrounded by family and friends, seated at tables laden with food and drink. Every…

Open the Gift of Gratitude This Year

Although the traditional time of year to count your blessings is Thanksgiving, the end-of-the-year Holiday season is a perfect time too. Science…

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